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Are you using the right grip?

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Continental Grip (Hammer Grip)
 
- Spin/flat serves
 
- Flat/slice forehands
 
- Flat/slice backhands
 
- Overheads and Volleys
 
 
  
 
Eastern Forehand Grip
 
- Moderate topspin forehands
 
- Flat serves (at times)
 
 
 
 
 
 
 
Western Forehand Grip
  
- Heavy topspin forehands
 
 
 
 
 
 
 
 
Eastern Backhand Grip
 
- Moderate topspin one-handed backhands
 
- Topspin serves
 
 
 
 
 
 
Western Backhand Grip
  
- Heavy topspin one-handed backhands 
 
Coach Mike Nagyhazy  714.317.9382  mike@octennisdevelopment.com